Bottled Pomegranate Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Florida Oranges:
- 300 calories of Bottled Pomegranate Juice have 1.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin A, 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 528.3 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Florida Oranges:
- 300 calories of Bottled Pomegranate Juice have 3.4 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges contain similar levels of Iron, Potassium and Water per 300 calories.
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 28.2 times more Fiber and 5.5 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.