Florida Oranges VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Florida Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 300 calories of Florida Oranges have more Vitamin A, 18.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 19.6 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- 300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 300 calories of Florida Oranges have 4.2 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron and Water per 300 calories.
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 13 times more Fiber and 4.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Florida Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.