Nutrient Comparison: Florida Oranges VS Juice, apple and grape blend, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 3.9 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Florida Oranges and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- Both Florida Oranges and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.