Nutrient Comparison: Bottled Pomegranate Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 710 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.7 times more Copper, 8 times more Iron, 2 times more Magnesium and 2 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 45 times more Fiber and 8.7 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.