Nutrient Comparison: Bottled Pomegranate Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Fresh Orange juice:
- 14 ounces of Bottled Pomegranate Juice have 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Fresh Orange juice:
- 14 ounces of Bottled Pomegranate Juice have 6.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Fresh Orange juice.
- Both Bottled Pomegranate Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.