Nutrient Comparison: Bottled Pomegranate Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Fresh Orange juice:
- 1 kilogram of Bottled Pomegranate Juice has 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Fresh Orange juice:
- 1 kilogram of Bottled Pomegranate Juice has 6.8 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Pomegranate Juice has 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Fresh Orange juice.
- Both Bottled Pomegranate Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.