Nutrient Comparison: Bottled Pomegranate Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Fresh Orange juice:
- 5 ounces of Bottled Pomegranate Juice have 1.5 times more Vitamin B5, 9.5 times more Vitamin E and 104 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 500 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Fresh Orange juice:
- 5 ounces of Bottled Pomegranate Juice have 6.8 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fructose than Fresh Orange juice.
- Both Bottled Pomegranate Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.