Bottled Pomegranate Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 608.6 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Oranges with Peel :
- 100 calories of Bottled Pomegranate Juice have 1.3 times more Potassium and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Selenium than Bottled Pomegranate Juice.
- 100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 38.6 times more Fiber and 7.4 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.