Bottled Pomegranate Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Fresh Orange juice:
- 100 calories of Bottled Pomegranate Juice have 1.3 times more Vitamin B5, 7.9 times more Vitamin E and 86.7 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 600 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Fresh Orange juice:
- 100 calories of Bottled Pomegranate Juice have 5.7 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 1.9 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Pomegranate Juice have 1.3 times more Sugars and 2.5 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 5.6 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Protein
- Both Bottled Pomegranate Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.