Nutrient Comparison: Bottled Pomegranate Juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 710 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.7 times more Copper, 8 times more Iron, 2 times more Magnesium and 2 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 45 times more Fiber and 8.7 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.