Comparing Nutrients in 100 calories PomegranatesVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Pomegranates
121g
Plums, canned, purple, juice pack, solids and liquids
172g
Pomegranates have 1.4 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Plums, canned, purple, juice pack, solids and liquids
Pomegranates VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pomegranates vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Pomegranates have 2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9, 2.5 times more Vitamin C, 2.3 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Pomegranates have 2 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.6 times more Iron and 1.5 times more Water than Raw Pomegranates.
Both Pomegranates and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 3.1 times more Fiber and 2.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.5 times more Sugars than Raw Pomegranates.
Both Pomegranates and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.