Nutrient Comparison: Pomegranates VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Pomegranates have 2.9 times more Vitamin B1, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 3.6 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Pomegranates.
- Both Pomegranates and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Pomegranates have 2.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Pomegranates and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.4 times more Energy, 1.2 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Pomegranates and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.