Comparing Nutrients in 100 calories Potato FlourVS Dried Beechnuts
Weight per 100 calories
Potato Flour
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Dried Beechnuts?
Potato Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Potato Flour vs Dried Beechnuts:
100 calories of Potato Flour have 1.2 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Flour.
Both Potato Flour and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Potato Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Dried Beechnuts:
100 calories of Potato Flour have more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper and 2.7 times more Manganese than Potato Flour.
Both Potato Flour and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Potato Flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 91.1 times more Fat, 39.4 times more Saturated Fat, 30.1 times more Omega 3 and 101.8 times more Omega 6 than Potato Flour.
Both Potato Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein