Comparing Nutrients in 100 calories Dried BeechnutsVS Pumpkin Flowers
Weight per 100 calories
Dried Beechnuts
17.4g
Pumpkin Flowers
667g
Dried Beechnuts have 38.4 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pumpkin Flowers?
Dried Beechnuts VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain more Vitamin A, 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 30.2 times more Vitamin B3, 20 times more Vitamin B9 and 69.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 1497.6 times more Calcium, 10.9 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Potassium, 5.1 times more Sodium and 553.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.6 times more Fat, 4.1 times more Saturated Fat, 22.1 times more Omega 3 and 239.5 times more Omega 6 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 3.8 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin Flowers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6