Dried Beechnuts have 3 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Dried Beechnuts?
Oven-heated Frozen Potato Puffs VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
100 calories of Oven-heated Frozen Potato Puffs have 5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
100 calories of Oven-heated Frozen Potato Puffs have more Magnesium, more Phosphorus and 36.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 2.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 2.8 times more Omega 3 and 2.9 times more Omega 6 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.