Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
- 100 grams of Oven-heated Frozen Potato Puffs have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
- 100 grams of Oven-heated Frozen Potato Puffs have more Magnesium, more Phosphorus and 12.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.5 times more Copper, 4.2 times more Iron, 10.6 times more Manganese and 3.5 times more Potassium than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3 times more Energy, 5.5 times more Fat, 3.5 times more Saturated Fat, 8.3 times more Omega 3, 8.6 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.