Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Dried Beechnuts:
- 1 kilogram of Oven-heated Frozen Potato Puffs has more Magnesium, more Phosphorus and 12.2 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.5 times more Copper, 4.2 times more Iron, 10.6 times more Manganese and 3.5 times more Potassium than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Potato Puffs as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3 times more Energy, 5.5 times more Fat, 3.5 times more Saturated Fat, 8.3 times more Omega 3, 8.6 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.