Comparing Nutrients in 100 calories Frozen Potato PuffsVS Brazilnuts
Weight per 100 calories
Frozen Potato Puffs
56.2g
Brazilnuts
15g
Dried Brazilnuts have 3.7 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Brazilnuts?
Frozen Potato Puffs VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Brazilnuts:
100 calories of Frozen Potato Puffs have 6.5 times more Vitamin B2, 22.8 times more Vitamin B3, 11.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 36.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.9 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Brazilnuts:
100 calories of Frozen Potato Puffs have 1.4 times more Potassium and 528.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1726 times more Selenium and 4.2 times more Zinc than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 23.9 times more Omega 3 and 7.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate