Nutrient Comparison: Frozen Potato Puffs VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Puffs versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Brazilnuts:
- 100 grams of Frozen Potato Puffs have 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 51.4 times more Vitamin E than Frozen Potato Puffs, Unprepared.
- 100 grams of Frozen Potato Puffs have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Brazilnuts:
- 100 grams of Frozen Potato Puffs have 142.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Calcium, 23.2 times more Copper, 5.2 times more Iron, 23.5 times more Magnesium, 11 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 6390 times more Selenium and 15.6 times more Zinc than Frozen Potato Puffs, Unprepared.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Puffs have 6.4 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Energy, 7.7 times more Fat, 11.4 times more Saturated Fat, 8.4 times more Omega 6, 8.3 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Frozen Potato Puffs, Unprepared.