Nutrient Comparison: Frozen Potato Puffs VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Brazilnuts:
- 1 kilogram of Frozen Potato Puffs has 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 51.4 times more Vitamin E than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Frozen Potato Puffs have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Brazilnuts:
- 1 kilogram of Frozen Potato Puffs has 142.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Calcium, 23.2 times more Copper, 5.2 times more Iron, 23.5 times more Magnesium, 11 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 6390 times more Selenium and 15.6 times more Zinc than Frozen Potato Puffs, Unprepared.
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Puffs has 6.4 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.7 times more Energy, 7.7 times more Fat, 11.4 times more Saturated Fat, 8.4 times more Omega 6, 8.3 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Frozen Potato Puffs, Unprepared.