Comparing Nutrients in 100 calories Baked Potato FleshVS Curry Powder
Weight per 100 calories
Baked Potato Flesh
108g
Curry Powder
31g
Curry Powder Spice has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Curry Powder?
Baked Potato Flesh VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Curry Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Curry Powder:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin B6 and 63.9 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B9, 180.6 times more Vitamin E and 95.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Curry Powder have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Curry Powder:
100 calories of Baked Potato Flesh have 30 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 30 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 2.1 times more Phosphorus, 38.4 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Curry Powder contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.2 times more Sugars than Curry Powder.
While 100 kcal of Curry Powder Spice contain 40.1 times more Fat, 7.7 times more Omega 3, 24.9 times more Omega 6, 10.1 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6