Comparing Nutrients in 100 calories Baked Potato FleshVS Fennel Seed
Weight per 100 calories
Baked Potato Flesh
108g
Fennel Seed
29g
Fennel Seed Spices have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fennel Seed?
Baked Potato Flesh VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fennel Seed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fennel Seed:
100 calories of Baked Potato Flesh have 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fennel Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fennel Seed:
100 calories of Baked Potato Flesh have 31.8 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 64.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 4.2 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fennel Seed contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 40.1 times more Fat, 14.2 times more Omega 6, 7.2 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6