Dried Thyme Spices have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Thyme Spices?
Baked Potato Flesh VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Thyme Spices:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B6 than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.3 times more Vitamin B9, 1.3 times more Vitamin C, 63 times more Vitamin E and 1925.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Thyme Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Thyme Spices:
100 calories of Baked Potato Flesh have 1.4 times more Potassium and 28.7 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 127.4 times more Calcium, 1.3 times more Copper, 119 times more Iron, 3 times more Magnesium, 16.5 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium and 7.2 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3 times more Sugars than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 25 times more Fat, 35.4 times more Saturated Fat, 23.3 times more Omega 3, 8.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.