Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Quinoa
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Quinoa
83.3g
Baked Potato Skin has 1.7 times more energy per 100g than Cooked Quinoa. It has above average energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Quinoa?
Baked Potato Skin VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Quinoa:
100 calories of Baked Potato Skin have 4.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Quinoa:
100 calories of Baked Potato Skin have 2.6 times more Copper, 2.9 times more Iron and 2 times more Potassium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.7 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 14 times more Omega 3, 50.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6