Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Quinoa
Weight per 300 calories
Baked Potato Skin
152g
Cooked Quinoa
250g
Baked Potato Skin has 1.7 times more energy per 100g than Cooked Quinoa. It has above average energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Quinoa?
Baked Potato Skin VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Quinoa:
300 calories of Baked Potato Skin have 4.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Quinoa:
300 calories of Baked Potato Skin have 2.6 times more Copper, 2.9 times more Iron and 2 times more Potassium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.7 times more Fiber than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 14 times more Omega 3, 50.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6