Nutrient Comparison: Baked Potato Skin VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Quinoa:
- 5 ounces of Baked Potato Skin have 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Quinoa:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6