Nutrient Comparison: Baked Potato Skin VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Quinoa:
- 14 ounces of Baked Potato Skin have 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Quinoa:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6