Nutrient Comparison: Baked Potato Skin VS Cooked Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Quinoa:
- 100 grams of Baked Potato Skin have 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Quinoa:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Quinoa offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6