Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, melba toast, wheat
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, melba toast, wheat
26.7g
Crackers, melba toast, wheat have 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Magnesium, 11 times more Potassium and 60.2 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.4 times more Iron, 1.8 times more Manganese, 42.6 times more Selenium and 48.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.