Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, melba toast, wheat
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, melba toast, wheat
80.2g
Crackers, melba toast, wheat have 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 3.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Magnesium, 11 times more Potassium and 60.2 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 3.4 times more Iron, 1.8 times more Manganese, 42.6 times more Selenium and 48.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.