Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, melba toast, wheat
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 3.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Magnesium, 11 times more Potassium and 60.2 times more Water than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 3.4 times more Iron, 1.8 times more Manganese, 42.6 times more Selenium and 48.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.