Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, melba toast, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 4 times more Vitamin B1, 15 times more Vitamin B2, 3.5 times more Vitamin B3 and 13.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Crackers, melba toast, wheat:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Potassium and 14 times more Water than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 8.6 times more Calcium, 1.4 times more Copper, 14.5 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 183.3 times more Selenium, 209.3 times more Sodium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, wheat contain 4.3 times more Energy, 23 times more Fat, 5 times more Omega 3, 26.8 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Fiber and 6.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6