Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Dried Beechnuts
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.4 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Dried Beechnuts?
Oven-heated Frozen French Fries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Dried Beechnuts:
100 calories of Oven-heated Frozen French Fries have 1.4 times more Vitamin B1, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Vitamin B2 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Dried Beechnuts:
100 calories of Oven-heated Frozen French Fries have more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 1.9 times more Manganese than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 2.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Fat, 1.6 times more Saturated Fat, 23.6 times more Omega 3 and 19.2 times more Omega 6 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein