Nutrient Comparison: Oven-heated Frozen French Fries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Dried Beechnuts:
- 5 ounces of Oven-heated Frozen French Fries have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Dried Beechnuts:
- 5 ounces of Oven-heated Frozen French Fries have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 3.3 times more Iron, 6.4 times more Manganese and 2.3 times more Potassium than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Beechnuts contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.4 times more Energy, 9.6 times more Fat, 5.6 times more Saturated Fat, 81 times more Omega 3, 65.9 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6