Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Sausage
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Meatless Sausage
39.2g
Meatless Sausage have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Sausage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Sausage?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 12.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 12 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sausage contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Carbohydrate and 1.2 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2.1 times more Fat, 1.3 times more Saturated Fat, 38.3 times more Omega 3, 18.5 times more Omega 6 and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6