Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 22.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 21 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Meatless Sausage have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.3 times more Water than Meatless Sausage.
While Meatless Sausage contain 4.8 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium, 2.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Carbohydrate than Meatless Sausage.
While Meatless Sausage contain 1.7 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 66.9 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.