Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- While 100 g of Meatless Sausage contain 22.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 21 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sausage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Meatless Sausage.
- While 100 g of Meatless Sausage contain 4.8 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Selenium, 2.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Carbohydrate than Meatless Sausage.
- While 100 g of Meatless Sausage contain 1.7 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 66.9 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6