Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin C than Boiled Breadfruit Seeds.
- While 100 kcal of Boiled Breadfruit Seeds contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 17.5 times more Sodium than Boiled Breadfruit Seeds.
- While 100 kcal of Boiled Breadfruit Seeds contain 4.1 times more Calcium, 12.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Breadfruit Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 2.3 times more Saturated Fat than Boiled Breadfruit Seeds.
- While 100 kcal of Boiled Breadfruit Seeds contain 15.4 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6