Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin C than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Sodium than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 4.7 times more Calcium, 13.9 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Breadfruit Seeds contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2 times more Saturated Fat than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 17.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6