Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Spearmint
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Spearmint
227g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Spearmint. It has above average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Spearmint?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Spearmint?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spearmint:
100 kcal of Fresh Spearmint contain more Vitamin A, 2.3 times more Vitamin B1, 20.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 17.5 times more Vitamin B9 and 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spearmint:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Sodium than Spearmint.
While 100 kcal of Fresh Spearmint contain 56 times more Calcium, 6.1 times more Copper, 57.9 times more Iron, 8.2 times more Magnesium, 18.7 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 10 times more Zinc and 5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 1.5 times more Saturated Fat than Spearmint.
While 100 kcal of Fresh Spearmint contain 68.7 times more Omega 3, 10.8 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.