Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Red or Cayenne Pepper
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Red or Cayenne Pepper?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 1.4 times more Vitamin B1, 15 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3.3 times more Vitamin C, 151 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Sodium than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 5.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 44.6 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Red or Cayenne Pepper Spice contain 1.7 times more Fat, 1.5 times more Saturated Fat, 18.6 times more Omega 3, 13.8 times more Omega 6, 18.1 times more Sugars, 6 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6