Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Almond paste
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Almond paste
22g
Almond paste has 2.8 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Almond paste?
Frozen Wedge Cut French Fried Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Almond paste:
100 calories of Frozen Wedge Cut French Fried Potatoes have 144.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Almond paste:
100 calories of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Iron, 3.4 times more Potassium and 119.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Calcium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat and 37.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Almond paste offer comparable quantities of Energy and Protein per 100 calories.