Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 51 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.2 times more Potassium and 42.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 12.3 times more Calcium and 2.2 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.8 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Carbohydrate, 106.6 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.