Comparing Nutrients in 100 calories Potato SkinVS Pumpkin Pie Spice
Weight per 100 calories
Potato Skin
172g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pumpkin Pie Spice?
Potato Skin VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Potato Skin vs Pumpkin Pie Spice:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Pumpkin Pie Spice.
Both Potato Skin and Pumpkin Pie Spice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pumpkin Pie Spice:
100 calories of Potato Skin have 5.2 times more Copper, 1.9 times more Phosphorus, 3.7 times more Potassium and 58.1 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 3.9 times more Calcium, 4.5 times more Manganese and 5.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Pumpkin Pie Spice contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 21.4 times more Fat and 42.6 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.