Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Figs?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Figs:
100 calories of Baked Red Potatoes have 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.4 times more Vitamin C than Figs.
While 100 kcal of Raw Figs contain 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Figs:
100 calories of Baked Red Potatoes have 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Figs.
While 100 kcal of Raw Figs contain 4.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs contain similar levels of Manganese and Water per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.6 times more Protein than Figs.
While 100 kcal of Raw Figs contain 13.4 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.