Nutrient Comparison: Baked Red Potatoes VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Figs:
- 1 kilogram of Baked Red Potatoes has 4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.3 times more Vitamin C than Figs.
- While 1 kg of Raw Figs contains 1.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Figs:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 3.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Protein than Figs.
- While 1 kg of Raw Figs contains 11.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.