Comparing Nutrients in 100 calories Baked Red PotatoesVS Litchis
Weight per 100 calories
Baked Red Potatoes
115g
Litchis
152g
Baked Red Potatoes have 1.3 times more energy per 100g than Litchis. It has average energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Litchis?
Baked Red Potatoes VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Litchis?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Litchis:
100 calories of Baked Red Potatoes have 5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Litchis.
While 100 kcal of Raw Litchis contain 1.7 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Litchis:
100 calories of Baked Red Potatoes have 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Litchis contain similar levels of Copper per 100 calories.
100 calories of Litchis lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Litchis lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 5.7 times more Omega 3 and 14 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Litchis offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.