Nutrient Comparison: Baked Red Potatoes VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Litchis:
- 14 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Vitamin B2 and 5.7 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Litchis:
- 14 ounces of Baked Red Potatoes have 2.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Litchis.
- Both Baked Red Potatoes and Litchis contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Litchis lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.4 times more Fiber and 2.8 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 4.3 times more Omega 3 and 10.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Litchis offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.