Nutrient Comparison: Baked Red Potatoes VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Litchis:
- 1 kilogram of Baked Red Potatoes has 6.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Litchis.
- While 1 kg of Raw Litchis contains 1.3 times more Vitamin B2 and 5.7 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Litchis:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Litchis.
- Both Baked Red Potatoes and Litchis contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Litchis lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Energy, 1.4 times more Fiber and 2.8 times more Protein than Litchis.
- While 1 kg of Raw Litchis contains 4.3 times more Omega 3 and 10.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Litchis offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Litchis provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Litchis provide inadequate amounts of Omega 6 in one kilogram.