Comparing Nutrients in 100 calories Baked Red PotatoesVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Baked Red Potatoes
115g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Sulfured Dehydrated Peaches?
Baked Red Potatoes VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
100 calories of Baked Red Potatoes have 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 19 times more Vitamin A than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 38.2 times more Water than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 2.1 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Baked Red Potatoes and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.